The reading of these contents should have guided you in solving the following problems:

1. what one’s optimal body composition is;
2. what is one’s talent for modifying body composition;
3. what is the initial situation with regard to one’s body composition;
4. what one’s post-workout recovery needs are and what one’s energy and nutrient requirements are;
5. how much one should eat;
6. what one should eat.

We will now look at when and how often you should eat.