Gymnema sylvestris
Soluble proteins

Supplements for retention and muscle mass build-up

There are various supplementation products on the market that facilitate the accumulation and retention of muscle mass. In this part of the work, the main ones will be analysed. 

Table of contents for the chapter

  1. Soluble proteins
  2. Amino acids
  3. HMB for muscle mass retention and build-up
  4. CLA for muscle mass retention and accumulation
  5. Creatine for muscle mass retention and accumulation
  6. Carnitine for muscle mass retention and accumulation
  7. ZMA
  8. Plant phytoestrogens
  9. Phosphatidylserine and vitamin C
Gymnema sylvestris
Soluble proteins